1 . overeating
Excess weight can cause multiple health problems and complications , including diabetes , heart disease and stroke . Besides, it also leads to reduced sexual desire . Replace the glycemic indexed carbs being eperti sweet potatoes, whole wheat bread , brown rice to a high glycemic index carbohydrates such as white potatoes , white bread or white rice and began to limit high fat and sugar may help maintain a healthy weight .
2 . Smoking and alcohol
Smoking and alcohol is proven to have negative effects on your health at any age . For the elderly who are undergoing treatment , the effect of the drug is mixed with alcohol also also pose serious health risks . Cigarettes as well as obesity , can circumcise your sex life .
3 . Coach potatao Syndrome
This is where your lazy habits and activity to spend time sitting or lounging . Worse yet is usually accompanied by snacking . It can affect your health .
For the elderly who have limited physical activity , can perform activities such as reading , playing puzzles , or join some social activities and clubs . It can sharpen your brain to stay focused .
4 . Not regularly taking medication
Most people who are elderly have started disrupted memory for when to take the medicine and everything . As a result, they do so on the basis of his knowledge . It can not be allowed to continue . so should the people around him to help them to more regularly to the drug .
5 . lack of exercise
Keeping physically active is integral to keeping the heart , mind , and bones healthy . For the elderly , there is still a little ways to incorporate physical activity into daily routines , such as parking farther from the store while shopping and then walk away . Following programs such as yoga , pilates or tai chi can help balance and weight can be customized especially for all levels of physical ability . ( tam )
Thursday, January 2, 2014
FIVE HEALTHY HABITS HAVE NOT LEFT
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