Simple Ways to Lose Weight

Many people who instantly felt his stomach getting heartburn after eating spicy foods , and generally consider this to be commonplace . They do not even pretend anything about this condition . In fact, many of them end up avoiding spicy foods .

In fact, the researchers say that the heat is ditimbulksn by some kind of food was able to oxidize the layer of belly fat and increase metabolism in the body . Thus , eating chilies able to lose weight by speeding up metabolism and burn fat .

You are not so resistant to the spicy chili flavor , not to worry . You can take advantage of other foods that contain the same substance . Such as pepper . With pepper you will not feel the sting on the tongue after the rest of the meal.

Researchers from the University of California also confirmed that capsaicin , bioactive compounds contained in the chili , was also found in some variety of food that is not too spicy . They have studied the effect of chili on a diet , especially after being impressed with the menu of spicy vegetables and make people who eat them sweat . They then netted 34 men and women , and provide low-calorie foods that are equipped with the type of pepper that is not spicy , or placebo pills ( commonly used in clinical trials to measure the actual effect of drugs or supplements ) .

From these experiments , the researchers found that the energy levels yan issued by those who consumed the highest amount of capsaicin , nearly two dar kalli those who were given placebo pills . Not only lose weight , supposedly spicy foods are also considered able to increase arousal

Simple Ways to Lose Weight 2014-01-05T06:25:00-08:00 Rating: 4.5 Diposkan Oleh: Unknown