Free Slimming Body Shape Posture accordance

TRIBUNNEWS.COM - I do not know how many times you tried to diet and exercise to get the body that is slender , but to no avail .
Perhaps the root of the problem is you do not go on a diet and exercise based on body shape . Celebrity trainer Matt Roberts said the key to successful slimming body shape is used to determine the shape of the body .
Basically there are four forms of the female body that is pear , apple , hourglass , and Tubular .
" You have to start thinking realistically . If your body shape is an hourglass , then you need to look sexy hourglass shaped body style , " Matt said as quoted by the Daily Mail Tribunnews.com .
Slimming fit in your 2014 resolution ? Then you should listen to Matt the following tips :

1 . pears
Women have a pear body weight focused on the area buttocks until thighs . Celebrities who have this body shape include Beyonce and Rihanna .
Matt suggested doing high intensity interval training to burn fat and increase metobolisme . Not to forget the upper body weight to build muscle in the arm and shoulder area so reinforce curves .
For interval training , Matt said , " Go to the park , find a hilly area . Then sprint uphill hill . Perform repetitive . "
That needs to be avoided is the lower body weightlifting . To mengencakangkan this area , do lunges and squats dynamic .

2 . apple
The focal point lies in the area of ​​the torso and arms . Area legs need to be trained to reinforce curves . Melanie Griffith , Catherine Zeta Jones and Drew Barrymore are some celebrities whose bodies fall into this category .
Focus your workout on the formation of abdominal area and legs . Interval training and cardio exercise is much to be key . This exercise offers a balance between fat burning and muscle strengthening .
" Apple -shaped women have beautiful feet with a sexy little back . All exercises are done is to shrink the waist line , " said Matt .
He was advised not to exercise the upper body too heavy shoulders and chest area that was getting bigger .

3 . hour glass
This body type is identical to the curve of the body beautiful . Indentation firmly visible from the chest to the buttocks . While the hips slimmer . Celebrity stature of this type include Kate Winslet and Myleene Klass .
Exercises focus on downsizing the waist line . Matt suggest that exercise is run combined with circuit training exercises .
A diet should be properly addressed . Because the body weight of women with this type most easily increased .

4 . tubular
This body shape is identical to the chest and buttocks were not contained.
" This is the desired body shape many women . Whereas women with this body type feel uncomfortable because formless , " said Matt .
Increase the intake of calories as energy becomes a key muscle building get your curves . Do exercises on a daily basis so that all parts of the body part that gets trained .
Supermodel How Delevingne and actress Keira Knightley was the celebrity stature of this type .
For food and drink , you should cut all that intake of alcohol and dairy products . This applies to all body types .

Free Slimming Body Shape Posture accordance 2014-01-02T10:08:00-08:00 Rating: 4.5 Diposkan Oleh: Unknown