If you want to get pregnant but still not successful , look at your diet . The results of a study published in the journal Clinical Science revealed that eating more calories at breakfast than dinner time , can improve fertility .
Researchers at the Hebrew University of Jerusalem and Tel Aviv University studied 60 women with normal weight who have difficulty conceiving due to polycystic ovary syndrome ( SOP ) . SOP cause irregular periods and become the most common cause of infertility .
Approximately 10 percent of women experience the SOP , a condition that occurs when insulin is not working properly so that the ovaries produce too much testosterone . As a result of ovarian function and menstrual cycle becomes chaotic .
The respondents were divided into two groups and asked to consume about 1800 calories per day . One group consumed the largest portion of calories in the morning , while the other group ate a lot of calories ( about 980 calories ) at dinner .
The researchers found that women who ate more at breakfast , insulin resistance and decreased glucose levels approximately 8 percent . Those who eat a lot at night did not change the levels of glucose and insulin resistance .
In addition , testosterone levels in the group that many breakfast decreased by 50 percent , while at dinner the group has not changed . There is even a higher rate in women who ovulate on breakfast than the many dinners .
The findings suggest that you are suffering from SOP and difficult to divert pregnant eating a lot to the evening than the morning . However , still choose healthy menu .
Thursday, January 2, 2014
MANY BREAKFAST fix FERTILITY
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